Hey guys! Here’s today’s HIIT THAT BOOTY routine!
1. Lunge pops x 10 each leg
2. Knee tuck hop x 10 each leg
3. Frog hop n cross x 15 hops
4. Animal glides x 10 glides
Repeat this set 4x through to sculpt your butt and legs while getting some fat burning cardio in! Do not forget the booty shake at the end! If you don’t do it, none of your workouts count. Got it?
Now tag a buddy to challenge them to this routine! Fit butts here we come!!
the first step towards confidence is not being afraid to be ugly
once you get over the fear of being unattractive and stop equating beauty with other good things in life (friends, love, happiness) it’s a lot easier to love yourself unconditionally
your job is not to sit around and be pretty and easy on everyone else’s eyes
your job is to do whatever the fuck you want and look however the fuck you want while doing it
This is how I got confident